Navigating Our Emotional Well Being in Illness and Caregiving

You are focused on your healing through conventional modalities. You may be curious about what is out there to help with your overall wellbeing but don’t have time or energy to attend to it. You may experience caregiver burnout and keep pushing through. This workshop will introduce you to how mindfulness and related modalities may support you with managing stress and emotional wellbeing while living with illness and/or caregiving, and attuning to the needs of your body in the best way possible.

2-Part Workshop series. We dive into our stress response system, mindfulness, compassion and gaining resilience.

Live ONLINE

DATES:

Part 1: Nov 10, 2021. 12pm EDT | 9am PDT

Part 2: Nov 17, 2021. 12pm EDT | 9am PDT

Join us.

If you are a professional in the field of counseling, coaching, teaching mindfulness and related services, you will be gently guided to our offerings designed for professionals. Thank you for your understanding.