Stress Management

Reclaiming Your Power No Matter Life’s Challenges

Based on Research

Modified MBSR Course

for Those Living with Illness and Their Caregivers

If you are living with a life altering illness, or giving care for a loved one, you know that stress can be heightened, naturally. You may be focused in the daily management of the condition(s). You may experience overwhelm and burnout. You may be looking for practical ways to manage your stress. 

Taught by an experienced certified teacher, with 40+ personal practice, who is a caregiver and living with illness.

Full official MBSR Curriculum plus additional learnings covered in a timeframe that is modified for demands of illness and caregiving.