Please enjoy this excerpt from the video training:

Continue watching in the on-Demand course:

How to Be Mindful

A video course for comprehensive introduction to mindfulness

Whether it is your first time introduction, or it is time to refresh and renew your understanding or ways to practice, this is for you. Please be mindful that this course is not specific to grief*. Nevertheless, it is a comprehensive introduction for everyone.

* Grief specific on demand courses are also available.

Start with the Right Foundations

Refresh Your knowledge

In this video training, you will

* learn practical ways to be mindful throughout your day

* learn how to sustain your practice

* receive tips for maintaining well-being and resilience through your day

* learn about the fundamentals of how to practice mindfulness [it is more than the breath!]

* be guided through practices for a mindful and compassionate attitude

Course Fee: $40

Lifetime access

Frequently Asked Questions:

Is this for me? The course is appropriate for everyone, over the age of 17.

How long is the course? It is over 86 minutes (~1.5Hrs)

How do I access it? You can purchase this training at the link below for immediate access.

Does it replace your services? No. This is an opportunity to learn and practice mindfulness. My services as shown on this web site are pretty comprehensive and can take place in many different forms in order to best accommodate your needs. Most people benefit from this training as a refresher for the basics of mindfulness, and ways to practice along with my video. It is complimentary to other courses and services.

ENROLL NOW FOR IMMEDIATE ACCESS