Learn and Practice Resilience

Manage Change, Challenges, Stress, Burnout

Learn practical ways for resilience and calm. Move from reactivity to responding with more clarity.

Especially during the times of Covid-19, ability to focus, cultivate presence and resilience may resonate with you more than ever.

In this 4-part series, you will be introduced to mindfulness and compassion, to create calm, clarity, focus and resilience.

You will have opportunities to practice as a group - and on your own in between sessions-

This course is general audience and everyone is welcome.