Navigating the Loss of a Parent
Losing a parent at any stage of life is a profound loss. Whether your parent has recently passed or it’s been years, this group offers a compassionate, mindful approach to grieving.
Through gentle mindfulness practices and structured sessions, we’ll explore the complex emotions that arise during the grieving process. This group is about finding healing at your own pace and having a community who gets it.
A mindful grief group for adult children navigating the death of a parent or parents.
Program Details:
How This Group Works
One 30-Minute Private Session
We begin with a one-on-one conversation prior to start of group meetings to discuss your grief and establish how the group can support you best.6 Weekly 75-Minute Group Sessions on Zoom
Each week will focus on a different aspect of grief, using mindfulness and shared experiences as tools for healing.Group Structure:
Introductions and gentle check-in
Mindfulness exercises and group sharing
Reflections and group discussion
Who This Group Is For:
This group is for adult children who are grieving the loss of one or both parents. It doesn’t matter whether the loss is recent or has occurred years ago—if you’re still feeling the pain of that loss, this group is here to help you.
If your grief is complex or you have concerns about whether a group setting will be supportive for you, I invite you to reach out. We may recommend additional one-on-one sessions to ensure you receive the support you need.
What You’ll Gain:
Tools for Emotional Resilience
Learn how to use mindfulness techniques to handle difficult emotions like anger, guilt, and loneliness that often accompany parental grief.Shared Healing
Connect with others who have experienced the loss of a parent. Your grief will be understood and held by those who’ve walked similar paths.A Safe and Supportive Space
This isn’t about “getting over” the loss. It’s about finding a space where grief can be processed with compassion, patience, and presence.
Pricing + How to Register:
Standard Rate: $425 (for households with an income over $75,000)
Community Rate: $350 (for households with an income under $75,000)
Benefactor Rate: $550 (registers you and donates $100 towards Community rates and scholarship fund)
What’s Included:
One 30-minute private session
6 live weekly 75-minute sessions
Mindfulness tools and reflective exercises
Ongoing support through email during the program
Discounted 1-on-1 session post-group
🔗 [Apply Now]
🔗 [See Upcoming Dates]
❓ FAQ
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No, this group is for adult children grieving a parent (or both parents) regardless of how recent the loss is.
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We focus on understanding, processing, and holding space for your grief—there’s no “fixing” it. The group will help you move through grief with greater resilience and presence.
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This group is specifically and exclusively for individuals who are currently grieving a parent—and who are not offering grief support to others in any capacity at this time.
If you are:
Offering grief support professionally or semi-professionally (e.g., therapist, coach, facilitator)
Sharing public grief content on social media
Running (or planning to run) support groups, circles, or educational events related to grief
…this group is not the right space for you. We deeply respect the work you're doing and understand that you too carry grief—but this group is meant to be a non-professional space, where everyone is here only for their own personal grief journey. It is also not a learning and training space.
If you are a helper, healer, educator, or someone preparing to step into that kind of role, you’re warmly invited to email me to join the waitlist for future offerings specifically designed for grief supporters and professionals.
Do you have another question? If you have further questions not answered here, please take a look at the upcoming support groups page HERE -> for other frequently asked questions and answers.