Healing Grief with Mindfulness and Compassion Course

Part 1

Introduction - Befriending Ourselves

Lesson 1: Being with Grief Here and Now

Lesson 2: Zones fo Comfort

Lesson 3: Practicing in the Midst of Pain

Lesson 4: Finding Equanimity

Please view the videos in sequence the first time. You can replay the videos in any order as many times as you like.

Lesson 1

Being with Grief

Click on the video to begin >>