HOW IS YOUR HEART TODAY?

Broken, mending, resting, healing, at peace? 💗💜💔💞❤️‍🩹

Grief on Valentine’s Day is no picnic in the park. Even if you don’t care about Valentine’s and want to turn off the chatter, there are too many people and marketers buzzing around so one needs to practice serious mindful and compassionate awareness to tend to their grief and their heart. 💕💔💜

You can define your path the way you want to.

You can try planning a bit, knowing things can always shift.

You can take it as it comes.

You can give yourself a break and be just as you are. In fact you may end up doing that more, as this self-care practice shows its rewards.

No matter what you end up doing, trust that your heart is doing its healing work and taking care of you. It may not be what you consciously want but the grief will do its work. 🩵💚

Here are a few more ideas that may help.

Try them, and hit reply to let me know how it worked:

🤧 Have a box of tissues and prepare to cry. It’s ok to cry.

✍️💜Write a love letter to your loved one. Or to yourself.

✍️💗Write from your heart.

✍️💖Write with love.

💚Remember to include yourself in that Love.💗

Much love and kindness to you,

Yasemin